Minimum cosmetic requirements for all women

1) Never go to bed without makeup

You may think that young skin will forgive you a few times. You probably won\’t know right away, but your skin remembers everything, and one fine day, your fate will be sealed. We will know in about 35 years. That\’s why I do a thorough make-up job every night. Lots of products to choose from. You can replace the classics like lotions and lotions with soaps, foams, and oils for makeup removal.

2) Hydration

Whether you are 20 or 50, your hydration needs are important. Even if you can only choose one, bet on a moisturizing serum. Because without adequate moisture, skin becomes dull, dry, and gray, accentuating fine lines and wrinkles. Also, apply a moisturizing mask once a week. Avocado, cucumber, olive oil, white yogurt, and honey are great moisturizers.

3) Healthy diet and adequate beverages

Avoid straining the skin and digestion with processed, fried and fatty foods. Avoid smoking and alcohol as well. For beautiful, healthy skin, consume berry fruits, nuts, sesame and pumpkin seeds, green tea, avocados, olive oil, leafy greens, oily fish, fermented foods, and eggs. Adequate alcohol consumption goes hand in hand with a healthy diet. Remember to drink water, herbal teas, and fresh fruit juices regularly.

4) Protect yourself from sunburn

Sunburn can dry out the skin, deepen wrinkles and even cause skin cancer in severe cases. Therefore, protect yourself from sunburn by using products with appropriate SPF (50+ for summer at the beach). Hide under a shady umbrella or in the shade of a tree during the day and wear a stylish hat that fits your size. Protect your eyes with sunglasses. Remember, even when the sun is hidden behind clouds, the sun is powerful and can wreak havoc on your skin.