Thick, healthy, beautiful hair is every woman\’s calling card. However, regular and quality care is necessary to keep hair beautiful. One of the most common hair problems is undoubtedly split ends. There are many possible causes: frequency of dryer use, frost, wind, lifestyle, genetics, etc.

The basics: regular trimming

In the fight against split ends, regular visits to the hairdresser are absolutely fundamental. The ideal time is every 6 weeks.

Prepare a good quality brush and use an oil mask

Prepare a gentle, good quality brush so that your hair does not break when you brush it. It is also recommended to use an oil pack for your hair. You probably have olive oil or coconut oil at home. Twice a week, apply it to the ends of your hair, wrap your hair in it, and wash it after three hours.

Focus on prevention and supplement with vitamins

As mentioned above, go to the hairdresser regularly and do not underestimate the right products. Limit the use of curling irons and flat irons (do not exceed 180 degrees) and think about what you dish out. This will make a big difference in the quality of your hair. 28]

• Olive oil is not only good for your hair if you use it in wraps, but if you consume it regularly
• Dark green vegetables like broccoli, spinach and beans contain vitamins A and C, minerals iron and calcium. Thanks to this combination, your hair will never be dry.
• Eat foods rich in magnesium, which is found in nuts, beans, and poppy seeds.
• Orange vegetables and fruits contain beta-carotene, which moisturizes skin and gives hair its shine. beta-carotene is also found in butter, fish, and dairy products
• and finally, pantothenic acid is found in sprouts, brewer\’s yeast, whole grains, beef tripe, and ground chuck

in the diet.

Thick, healthy, beautiful hair is every woman\’s calling card. However, regular and quality care is necessary to keep hair beautiful. One of the most common hair problems is undoubtedly split ends. There are many possible causes: frequency of dryer use, frost, wind, lifestyle, genetics, etc.

The basics: regular trimming

In the fight against split ends, regular visits to the hairdresser are absolutely fundamental. The ideal time is every 6 weeks.

Prepare a good quality brush and use an oil mask

Prepare a gentle, good quality brush so that your hair does not break when you brush it. It is also recommended to use an oil pack for your hair. You probably have olive oil or coconut oil at home. Twice a week, apply it to the ends of your hair, wrap your hair in it, and wash it after three hours.

Focus on prevention and supplement with vitamins

As mentioned above, go to the hairdresser regularly and do not underestimate the right products. Limit the use of curling irons and flat irons (do not exceed 180 degrees) and think about what you dish out. This will make a big difference in the quality of your hair. 28]

• Olive oil is not only good for your hair if you use it in wraps, but if you consume it regularly
• Dark green vegetables like broccoli, spinach and beans contain vitamins A and C, minerals iron and calcium. Thanks to this combination, your hair will never be dry.
• Eat foods rich in magnesium, which is found in nuts, beans, and poppy seeds.
• Orange vegetables and fruits contain beta-carotene, which moisturizes skin and gives hair its shine. beta-carotene is also found in butter, fish, and dairy products
• and finally, pantothenic acid is found in sprouts, brewer\’s yeast, whole grains, beef tripe, and ground chuck

in the diet.