Walking makes you happy

If you\’re one of those people who don\’t like the smell of sweaty bodies and deodorant, don\’t like wearing workout clothes that wrap your body tightly around Christmas, and don\’t like indoor gyms, get back in shape, I bet you can find other activities that will keep you entertained.
If you\’re reading this article, you\’re probably one of those people who like to be in a wide open space and get some fresh air. So it\’s no wonder that after a day at the office, you might be tempted to find another room to work out in. So go outside, even if it\’s cold.

Exercising and moving your body in fresh air not only eases tension, but also reduces feelings of frustration. And while you may not want to go somewhere cold at first, believe me, the effects of the outdoors on our bodies and minds are much stronger in the winter than on a hot summer day. Cold weather refreshes our senses. If you\’re trying to lose weight, you\’ll be motivated by the fact that colder weather is easier. Not only does physical activity burn calories, but it also increases the release of endorphins, which makes our minds happier. Of course, exposure to natural sunlight plays a major role in combating the depressed mood caused by short days and long, dark nights.

For some, the mere thought of running is enough to demotivate them. Of course, you don\’t have to run or scrub through the woods right away to get some exercise. Not only is walking more comfortable for the body at first, but according to experts, it is the most natural and healthy form of exercise. It does not strain the joints or spine; on the contrary, it helps to strengthen the central part of the body immensely.
The secret to long-term enjoyment of activity is not to set big goals right away, but to gradually increase the load. Start with walking, increase your pace later, and add jogging if you feel up to it one day. If you do Indian running (run for a while, walk for a while), you will fall in love with running and it will become a great pastime and a drag for you!